Strength &
Conditioning
Sunday 22nd March 1~2pm
This free session will introduce essential prehab and strength exercises to encourage strong and mobile bodies. With a particular focus on strength training for parkour, this session will take you through a whole body workout - conditioning our knees for jumps, building upper body strength for climb ups, and strengthening our core (because core is queen!).
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This class is open to everyone of all ages with all levels of experience. Every exercise has modifications and progressions to ensure you are appropriately challenged.
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Please register for this workshop here.
Strength & Conditioning -
Meet The Instructor
Michaela Smith
Michaela has been training parkour for four years, and teaching strength and conditioning classes at Sydney parkour gym, AAPES, since 2018.
Her strength & conditioning classes are programmed with parkour specifically in mind, with a special focus on building bulletproof joints using almost exclusively body-weight exercises.
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Michaela randomly stumbled across a parkour gym in 2015, and after trialling a first timers class, fell in love with the way it challenged both her body and mind. A passionate advocate for the sport, Michaela is the current president of the Parkour NSW Association, and aims to encourage everyone to give parkour a go.