Beginners Parkour
Friday 20th March 6~7pm
Sunday 22nd March 12~1pm
Beginners parkour is the workshop for you if you're new to parkour and want to learn the basics. We'll be covering vaults, rolls and jump basics and while there is no numbers limit, we will need you to register.
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This workshop has been tailored to meet the needs of women and other minorities, however if you have a male partner, child or friend you would like to attend with, feel free to bring them along. (If you are a male generally looking for a beginners parkour session, we recommend AAPES Parkour's First Timers class.
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We have a Friday 20/03 6~7pm and Saturday 21/03 12~1pm beginners' session with instructors Steph, Anna & Rachael. Please book for Friday or Saturday. Just wear loose fitting, comfy clothing and runners!
Beginners Parkour - Meet The Instructors
Stephania Zitis
Steph's first experience with parkour was copying YouTube videos with her brother at their local park back when she was in primary school. She started properly learning and training in 2014 and has since pursued the sport across continents, becoming one of Australian Parkour's most avid world travellers
Ever multi-talented, Steph has a Cert. IV in personal training and her Cert. III in fashion design. Between her world travels she also has 2-3 years on and off as a parkour instructor both in Sydney and around the world.
Rachael Stanic
Rachael knew she'd love parkour when she first saw it on YouTube at 13, but it would be another 10 years before she finally got to try a class. Now in her fourth year of training, she thinks it's a perfect balance between physical workout, mental challenge and creative expression.
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Rachael also lives with chronic illnesses and finds that, despite its daredevil reputation, parkour is more accessible and adaptable than many would assume. She hopes she can be an example that anyone can enjoy this sport and feel welcome in the awesome community that comes with it.
Anna Yamashita
Anna has been training parkour since 2015. She has over 10 years of experience in dance and is consequently a big lover of flow and creativity based movement. She was also able to gain experience as a traveller from a young age and has travelled both interstate and internationally for parkour events and training.
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Anna's life changed after starting parkour at 13 years old and in her 4 years of training she has gained so much more strength, both mental and physical than she ever expected to gain from a sport.