Self Massage: How and Why

This talk will introduce you to the principles of self massage, to help you keep you body nice and mobile. You'll learn why massage is good for your muscles, and how it can help you improve your general mobility. You'll also learn about what self-massage won't do, and when to avoid it.
This lecture will cover the basic tools for self massage and how to use them (as well and some common substitutes), when and how much to do it. Then Peta will run through instructions for how to massage several common problem areas.